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Thursday 5/10

10
May

Thursday 5/10

The 5:45pm crew working hard on their running segment of the workout!

 

CrossFit:
1 mile run time trial
rest 5 min
10 rounds of ‘Cindy’ for time

QuickFit:
3 rounds for time:
Run 400/300/200m
10 DB manmakers

 

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