Call Us: (812) 340-0360

Thursday 6/14


Thursday 6/14

Coach Jenna works through the final movement during today’s skill training, the Thruster. We emphasize skill training daily to help our members continue to build upon their skills.

A. Front Squat 3-3-3 reps
B. Push Press 3-3-3 reps
C. Thruster 3-3-3 reps
*experienced athletes can go as heavy as possible. Newer athletes can use this as an opportunity to drill the movements

for max reps:
3 minutes Assault Bike
2 minutes Russian Kettlebell Swings
3 minutes Assault Bike
2 minutes Burpees

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.