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Thursday 6/14

14
Jun

Thursday 6/14

Coach Jenna works through the final movement during today’s skill training, the Thruster. We emphasize skill training daily to help our members continue to build upon their skills.

CrossFit:
E2Min:
A. Front Squat 3-3-3 reps
B. Push Press 3-3-3 reps
C. Thruster 3-3-3 reps
*experienced athletes can go as heavy as possible. Newer athletes can use this as an opportunity to drill the movements

QuickFit:
for max reps:
3 minutes Assault Bike
2 minutes Russian Kettlebell Swings
3 minutes Assault Bike
2 minutes Burpees

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