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Thursday 7/12


Thursday 7/12

The 4:15pm CrossFit class working on their gymnastics skills of ring support holds and ring support bottoms with Coach Shaun.


gymnastics/ skill/ asymmetry
A. “Tabata”- Ring Support Holds and Ring Support Bottoms: 8 x 20 secs/ 10 secs
Tabata Ring Support Hold Tabata Ring Support Bottom
B. Ring Rows (False Grip)’s 3×10
C. Beat Swings 4×8

2 min assault bike max cals
25 russian swings
1:30 min assault bike
20 russian swings
1 min assault bike
15 russian swings
:30 sec. assault bike
10 russian swings

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