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Thursday 7/19

19
Jul

Thursday 7/19

Our 4:15pm CrossFit members pulling through the last round of their row in tonight’s rowing and sit-up workout.

 

CrossFit:
7, 2-minute rounds of: (14min)
20 calorie row
Max rep GHD sit-ups

Quickfit:
Teams of 2: AMRAP 10 min:
Partners complete 5 cals on assault bike
while P1 is doing 5 cals, P2 is completing abmat sit-ups
once P1 completes 5 cals, partner switch places and continue until 10 min ends.

 

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