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Thursday 7/5

5
Jul

Thursday 7/5

 

The 6:45pm class crushed this 20 minute workout tonight with Db Thrusters, DB Plank Rows, Running, Jump Rope, and Burpee over DB’s!

CrossFit/QuickFit:
Teams of 2, AMRAP 20 min:
Station 1: Max DB Thrusters
Station 2: Max burpees jumping over DB
Station 3: Max Jump rope
Station 4: Max DB Plank Rows

For all stations:
P1 begins on the run. P2 performs max reps of that stations movement. When P1 returns from run, P2 runs and P1 performs max reps of movement. Once both partners have performed movement, you move to next station.

 

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