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Thursday 8/9

9
Aug

Thursday 8/9

Todd and John work in unison during today’s workout.

CrossFit
3 rounds for time:
10 L Arm DB Power Snatches (50/35)
10 L Arm DB Overhead Squats (50/35)
10 L Pull-ups
10 R Arm DB Power Snatches (50/35)
10 R Arm DB Overhead Squats (50/35)
10 R Pull-ups

QuickFit
3, 4 minute rounds, with 1 min rest between rounds
2 min row buy in
AMRAP 2 min:
10 DB push press
10 abmat sit-ups

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