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Thursday, August 30

30
Aug

Thursday, August 30

Happy Birthday to our member Patrick who not only showed up on his birthday, but did a great job on his mile run!

CrossFit
Run 1 mile time trial

QuickFit
Three sets for max reps/calories of:
3 min assault bike cals
2 min of push-ups
1 min of ring-rows
Rest 1 min

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