Call Us: (812) 340-0360

Thursday, August 30


Thursday, August 30

Happy Birthday to our member Patrick who not only showed up on his birthday, but did a great job on his mile run!

Run 1 mile time trial

Three sets for max reps/calories of:
3 min assault bike cals
2 min of push-ups
1 min of ring-rows
Rest 1 min

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.