Call Us: (812) 340-0360

Thursday

31
Aug

Thursday

Coach Jenna practices position drills with PVC pipe before our members move to the barbell and begin their working sets.

CrossFit

Snatch: Every 2-3 Min for ~ 25min total:

5-5-3-3-3-1-1-1-1 reps

QuickFit

4 rounds:

300m run

20 Dumbbell Snatches

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