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Thursday, October 11

11
Oct

Thursday, October 11

CrossFit
In teams of 2, partners alternate completed rounds
AMRAP 12 min of:
12 Dumbbell Thrusters
12 Burpees

QuickFit
4 sets, 14 min including rest:
Row 2 min
Burpees over rower 1 min
rest :30

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