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Thursday, October 4

4
Oct

Thursday, October 4

Sam F. works on her toes-bar kip and skills during today’s workout.

CrossFit
AMRAP 7 min:
1 box jump, 1 toes-bar
2 box jump, 2 toes-bar
3 box jump, 3 toes-bar…

QuickFit
5 rounds for max calories/reps of: (15 min)
30 seconds of Rowing
Rest 30 seconds
30 seconds of Reverse Lunges
Rest 30 seconds
30 seconds of Assault Bike
Rest 30 seconds

 

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