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Tuesday 1/2


Tuesday 1/2

Our 6:45 class begins “Jackie” on the row for the first workout of 2018! If you have ever wanted to try CrossFit, join us THIS Saturday at 11am for our FREE Community Workout or email

1000m Row
50 Thrusters
30 Pull-ups

3 rounds for time of:
12/8 Assault Bike Calories
18 Russian Kettlebell Swings
24 Sit-ups

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