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Tuesday 1/30

30
Jan

Tuesday 1/30

Don’t miss out on your chance to attend our QuickFit classes for FREE for One Month! Email betsy@hoosiercrossfit.com to get started today

CrossFit:
Teams of 2 alternate movements to complete AMRAP 20 min:
3 Strict handstand push-ups
6 Pull-ups
9 Toes-bar
12 Russian KB Swings
15 Calorie Row
Partner A does 3 strict HSPU, Partner B does 6 pull-ups, Partner A does 9 toes-bar, Partner B does 12 Russian KB Swings, Partner A does 15 cal row, Partner B then starts with 3 strict. HSPU…continue for 20 minutes

QuickFit:
Every 90 seconds, for 18 minutes (3 sets)
Station 1- hip bridge x 20 reps
Station 2- Barbell rollout or plank x 10 reps
Station 3- Single-arm DB row (Left) x 8 reps
Station 4- Single-arm DB row (Right) x 8 reps

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