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Tuesday 1/9


Tuesday 1/9

Don’t miss our drawing on Facebook Live tomorrow at 6pm for our December Member Challenge Winner and the Winner of the Free Month of Membership.

1. Power clean skill work
2. E1:30x12min (8 sets)
1 power clean from floor + 1 power clean from above the knee

Level 3: Row 5k
Level 2: Row 4k
Level 1: Row 3k

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