Call Us: (812) 340-0360

Tuesday 1/9

9
Jan

Tuesday 1/9

Don’t miss our drawing on Facebook Live tomorrow at 6pm for our December Member Challenge Winner and the Winner of the Free Month of Membership.

CrossFit:
1. Power clean skill work
2. E1:30x12min (8 sets)
1 power clean from floor + 1 power clean from above the knee

QuickFit:
Level 3: Row 5k
Level 2: Row 4k
Level 1: Row 3k

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