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Tuesday 10/24

24
Oct

Tuesday 10/24

Tonight’s Performance Class completes the Front Squats of their WOD

Hoosier CrossFit
A.  Rope Climb skill workhttp://gymnasticswod.com/content/rope-climb-progression-pt1
B. Teams of 3: AMRAP 8 MIN:
Rope Climbs
*must alternate to new person each rep

QuickFit
Complete 4 sets of :20 on x :10 rest for each of the following exercises:
-Russian Kettlebell Swings
-Push-Ups
-Box Step Overs
-Plank Hold
*Complete all 4 sets of one exercise before moving onto the next.

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