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Tuesday 10/3

3
Oct

Tuesday 10/3

Member Caitlin gets as many calories on the bike as she can during tonight’s team WOD.

CrossFit:

Teams of 4 accomplish max reps:

16 min total (4 rounds)

Min 1: Assault Bike Cals

Min 2: Renegade Rows

Min 3: DB Pushpress

Min 4: Rest

QuickFit

In teams of two, alternate movements until you complete 6 rounds (3 each)

10 Wall Ball Shots

10 Burpees

10 V-Ups

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