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Tuesday

5
Feb

Tuesday

The World of What Could Be
ESSAYS | BY  |
You see, like Nancy Slonim Aronie once wrote: “Great work comes after good work which comes after lousy work which comes after no work.”

Skill: Handstands/HSPU P1-3B.
WOD: AMRAP in 12 min:
5 Shoulder-Overhead (shoulder press, push press, push jerk) Heavy-(115,165#)
(weight must come from the floor)
Shuttle sprint 160ft. DBDB. width wise in room-40ft down, 40ft back, 40 ft down, 40 ft back.
AMRAP 5 shoulder to overhead (115, 165#) and a shuttle sprint (down, back, down, back)

AMRAP 5 shoulder to overhead (115, 165#) and a shuttle sprint (down, back, down, back)