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Tuesday 12/12

12
Dec

Tuesday 12/12

Member Nathan demonstrates a good dip before driving with his legs to get the dumbbells overhead. If you would like to learn more about how YOU can get started in CrossFit or any other program, email betsy@hoosiercrossfit.com

CrossFit:
A. 15 min
Three sets of:
Strict pull ups x 6-8 reps
Rest 60 seconds
Box Step-ups x 10 reps each leg
Rest 60 seconds
Double-under practice x 60 seconds
Rest 60 seconds

B. Rounds of 15, 10 and 5 reps for time of:
Dumbbell Clean and jerk
Sit-ups

QuickFit:
In teams of three, row as many meters as possible in 12 min

 Rounds of 15, 10 and 5 reps for time of: Dumbbell Clean and jerk Sit-ups

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