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Tuesday 12/19

19
Dec

Tuesday 12/19

Laura started her CrossFit journey as a member of QuickFit. If anyone is interested in CrossFit but nervous to jump right in, QuickFit is the perfect place to start. For more information check out our website!

CrossFit:
21-15-9 reps for time of:
dumbbell squat clean thrusters
pull-ups

QuickFit:
AMRAP 6 min of:
10 burpees
10 box step-ups

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