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Tuesday

12
Nov

Tuesday

“You have to go beyond your normal efforts to achieve high performance. You have to sacrifice intentionally. You have to do something different from what you’ve done before to reach a new level of personal excellence. People who reach a level of high-performance achievement grasp this. That’s why they’re different. If you want to distinguish yourself from people who are normal and just want to “get the job done,” aim high, set clear goals, and give it all you’ve got.”
Read more of High-Performance Achievement by Dave Ramsey

WOD:
P1: 10 min to get to a solid heavy single complex of the following:
1 Sn. Pushpress + 1 OHS + 1 Sn. balance
P2: Snatch pull from floor:
5 rounds x 3 reps Snatch pull: increasing each round.
NO TOUCH AND GO, reset EVERY pull.
60-90% of 1 rm snatch. or 30-50% of 1 rm deadlift.