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Tuesday

19
Nov

Tuesday

Perfection may never be obtainable, but the motivation to want perfection is. Don’t measure yourself against anybody else. Measure yourself against yourself. If you are a better person today than you were yesterday, rejoice. If not, work harder.
Perfection and Motivation

Friends mobilizing together!

Friends mobilizing together!

WOD:
4 rounds:
20 walking lunges (10 per side)
20 KB russian swings (53,70#)
20 hand release pushups
20 KB goblet squats (same wt. as swings)
50 double unders *scale to 25DU or 150SU
rest 1 min between rounds