“Fitness is not just in the gym. Fitness is outside of the gym. It’s life. Anytime you find yourself saying, ‘Damn it, I can’t do that,’ you have a hole in your fitness.”
The Test of Fitness
A. kick up to handstands (5-8 min)
*use mat and partner for spotter or wall
B.Complete Three rounds for time:
10 Shoulder to Overhead (95,135#) *80-85% of 1 rm SP.
20 Box Jumps (20,24”)
30 abmat situps