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Tuesday

11
Mar

Tuesday

a way of life
WOD:
A.
3 sets of:
Back Squat x (1. 3@70%. 2. 3@80%. 3. 3+@90%)
Rest 45 seconds
Kettlebell turkish getups x 2 each arm
Rest 45 seconds
Wall Climb/box climb x 3-5 reps
Rest 45 seconds
Plank from Elbows x 45 seconds

B. Complete as many rounds and reps as possible in 5 minutes of:
farmers carry width of room and back (25,45# bumpers carried by top of plate)
10 burpees