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Tuesday

20
May

Tuesday

Shaun and Jenna judged the Central East Regional this past weekend in Cincinnati, OH.

Shaun and Jenna judged the Central East Regional this past weekend in Cincinnati, OH.

WOD:
A. Three sets of:
Deadlift x 6-8 reps @ 45-65%
Rest 60 seconds
Wall Climbs x 3-5 reps
Rest 60 seconds
Side Plank x 30 seconds each side
Rest 60 seconds

B. For time:
15, 12 and 9 reps of:
Deadlift (155,225) no more than 55-60%
Pull-Ups
Hand-Release Push-Ups