6 week cycle test WOD: ‘DT’
5 rounds for time:
9 Hang Power Clean
6 Shoulder-Overhead (105,155#)
*same weight/bar for all movements, scale to ~50-60% of power clean or ~100% of strict shoulder press for those who are newer.
**This workout should be a challenging weight, but should be accomplished in a 20 min or under time frame.