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Tuesday

8
Mar

Tuesday

We got a fever. And the only prescription is . . . more CrossFit. We suffer from Obsessive CrossFit Disorder (OCD). Or CrossFititis. Maybe CrossFitexia.
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: What we cant shut up about

Mobility: What Your Low Back Says About Your KB Swing

WOD: 200 m. Run, 21 KB swing (35,53lb.), 21 pullup
400 m. Run, 15 KB swing, 15 pullup
800 m. Run, 9 KB swing, 9 pullup

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