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Tuesday

7
Oct

Tuesday

“I’m the first to admit that giving 100 percent every workout, every day, is probably not realistic — unless you’re Rich Froning. But if you’re willing to work your ass off and put 95 to 100 percent effort into all workouts, you’re way ahead of the game. Many people will settle for something a bit more comfortable, but if you’re maximizing effort and exploring your limits, you’re d*** good at CrossFit.”
Top 5 Ways to Know You’re Good At CrossFit

The 6:00am class starting the morning off right! #hardwork #dedication

The 6:00am class starting the morning off right! #hardwork #dedication

WOD:
A. Back Squat 5×3.
*start around 65% of 1rm and build 5% per set of 3 to 85-90%+ by your last set.
B. 2 rounds for time:
200m. Run
20 box jumps
15 pushpress (75,115#)