“….it isn’t just the movements that matter, it is how we do them and it has been shown that intense exercise enhances the effectiveness of functional movements even more. But more importantly, there is the fact that without proper nutrition, adequate sleep and a (relatively) balanced lifestyle the body will release stress hormones and if we can’t get things under control these hormones can do serious damage to our training and our health.”
CrossFit, Weightlifting and the Neuroendocrine Response Pt. 2
A. Deadlift 5×2.
*start around 75% of 1rm and build 5% per set of 2 to 90-95%.
B. OTM x 10 min:
odd: 10 box jumps (challenging height)
even: 30 sec. max reps wallballs 14#-9′, 20#-10′, 30 sec. rest (goal is unbroken on WB)