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Tuesday 2/13

13
Feb

Tuesday 2/13

The importance of mobility before any type of workouts can’t be understated. Today’s classes did hamstring specific stretches to prepare for the heavy deadlifts to follow.

CrossFit:
A. Deadlift setup/mechanics/warmup
B. E3minx15 (5 sets)
3 Deadlifts

QuickFit:
40 Russian KB Swings (heavy)
20 Burpees
30 Russian KB Swings
15 Burpees
20 Russian KB Swings
10 Burpees

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