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Tuesday

22
Mar

Tuesday

‘As a community business partner of the Miss Indiana University pageant, Shaun Tieman and Jenna Innis, owners of Hoosier Crossfit, have agreed to provide one year of personal training services to our new titleholder. Miss Indiana University is sure to be healthy and strong when she competes in the Miss Indiana pageant in June, thanks to Crossfit’s three-pronged approach.’
Go to the pageant on March 27 the Bloomington Convention Center. The pageant begins at 5:30 p.m.

Mobility: Improving Shoulder Positioning for the Press and Rack

WOD: Part 1:
Shoulder Press: 3-3-3-3-3
Push Press: 2-2-2-2
Split Jerk: 1-1-1
incrementing weight each round to a heavy final set 80-90% of 1rm.
Part 2:

3×1 min rounds of hollow rock.
if at anytime you rest during hollow rock you must redo round.

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