Every 2min x 24 min.
1. Sled Push
light-moderate load, walking pace, but moving the entire 2 min.
2. Unbroken Heavy Russian KB Swings
30-45 seconds (fluid swings with each breath)
*walk remainder of 2 min.
3. Crossover Symmetry
1-3 movements x 5-8 reps of each.
4. Turkish Getup
alternating arms, light load-good movement