The front squat is a leg strength building exercise very specific to the clean, emphasizing quad strength, and improve the ability for lifters to pull from the floor with upright posture. It is also an effective trunk and back (particularly mid and upper back) strengthening exercise. For more info about Olympic Weightlifting, visit catalystathletics.com
21-15-9 reps for time:
Front Squat (165/115)
Chest-bar pullups *scale front squat weight to ~50-60%. *scale ctb to pullup /body row if you cant link sets together.