“I never knew about banded pull ups until CrossFit, and now they are one of my favorite parts of a workout. One of my favorite things about CrossFit is the range of accommodations it offers. Someone that can do bodyweight pull ups? They are a CrossFitter, and so am I!” – Alexis in the 4:15pm class
AMRAP 20 min:
5 strict pull ups (goal is UB sets- utilize proper scaling to make that happen)
10 Front Squats (95/65#) goal is also UB- same as above
30 double unders * scale to 15 du or 90 SU.