A. Deadlift 5×3 @ 83-85% of your 3rm from week 1.
*For some 85% maybe too much depending on how the warmup sets go, if so, shoot for 83%.
B. Seal Drag skill: https://www.powermonkeyfitness.com/videos/seal-drags
*use socks on gymnastics mat.
C. rotating through for 5 full lengths on gymnastics mat of seal drags, modify to straight arm plank hold for time it takes majority of class to get across mat.