A. Snatch skill work.
High hang muscle/high hang power/high hang full
B. High Hang Snatch EMOM x 10 min
2 High hang snatches (power or full or a combo of both)
(begin with an empty bar and only add weight every other min in SMALL increments)
If you have a 1 rm hang snatch do NOT exceed 60% of your 1rm.)