“The only aspect of conditioning that really will never have a negative effect on any others is maximal strength development. Maximal strength development will have a positive effect on almost every component of fitness…” -Dave Tate
WOD: A. Back Squat EOMOTM:
1. 5 x 65%
3. 5 x 75%
5. 5+ 85%
B. AMRAP 5 min: burpee box jump overs (24,20”) Face any direction on box, step up and over as a modification.