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In teams of 3, complete as many rounds as possible in 20 minutes of:
20 calories on assault bike
20 Wall Ball Shots
“Rest Station”

Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 20 minutes. The teammate at the rest station must hang from the pull up cage with feet off floor.

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