A) Snatch Skill Work
B) 17-minute FGB Clock, lift every 2:00-2:30min:
Hang Snatch (above knee)
Goal today is to stay light and concentrate on bar path, being light and snappy with the movement.
12 min AMRAP:
50 Single Unders (scale to plate step ons)
10 Dumbbell Step-Ups (heavy)
10 Single Arm DB Push Press (R/L)