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Tuesday

8
Aug

Tuesday

The Snatch is a technical Olympic Lift. Today’s practice at light weight and snappy speed helps our members refine their technique and positions

CrossFit

A) Snatch Skill Work

B) 17-minute FGB Clock, lift every 2:00-2:30min:

Hang Snatch (above knee)

3-3-3-3-3-3-3 reps

Goal today is to stay light and concentrate on bar path, being light and snappy with the movement.

QuickFit

12 min AMRAP:

50 Single Unders (scale to plate step ons)

10 Dumbbell Step-Ups (heavy)

10 Single Arm DB Push Press (R/L)

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