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Tuesday

15
Aug

Tuesday

Today’s workout was the epitome of pacing and pushing yourself past the point of comfort

CrossFit

AMRAP 20 Min:

Run 400m

20 GHD sit-ups

10 Overhead Squat

Level 3: Run 400m, GHD Situp, OHS 96/65

Level 2: Run 300m, straight leg abmat, OHS 65/45

Level 1: Run 200m, straight leg abmat, OHS 45/15

QuickFit

4 Rounds for time

Run 200m

20 squats (add goblet if squat is strong and consistent)

 

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