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Tuesday

22
Aug

Tuesday

Coach Jenna works on foot positions from the beginning to prepare for today’s 3 Rep Max Split Jerk in the Hoosier CrossFit 6:45pm Class.

CF:

Split Jerk 3-3-3-3-3 reps

Level 3: building each set to todays 3rm

Level 2: after warmup, stick with a weight that is challenging but sticking the movement and catching with correct foot placement and locked out elbows.

Level 1: staying light-mod with concentration on foot placement and speed.

QuickFit:

3 Rounds:

10 DB Hang Power Cleans

10 DB Push Press

Run 200m/100m


 

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