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Tuesday 4/10

10
Apr

Tuesday 4/10

Did you know there is more than one way to climb a rope?! Today’s classes practiced both the Spanish wrap and the J-hook methods of foot placement. Whether practicing rope lowers, 12-foot climbs, or tackling the 15-foot rope, everyone improved their skills today!

CrossFit:
A. Skill: Rope climb skill work

B. 3 person teams: AMRAP 9 min: rope climbs
1. Rope lowers
2. Spanish wrap
3. j-hook

QuickFit:
4 sets of 3-min sprints of:
5 ring rows
10 abmat situps
15 air squats

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