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Tuesday 5/1

1
May

Tuesday 5/1

Skill work days are a great way for our members to practice their current skills and begin working on the next level of skills.

CrossFit:
4 sets for quality:
Romanian Deadlift x 4-6 reps
Rest 45 sec
L-Seated Dumbbell shoulder press x 6-8 reps
Rest 45 sec
Double-under practice x 60 sec
Rest 45 sec

QuickFit:
“Jerry”
800m run
1000m row
800m run

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