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Tuesday 6/12

12
Jun

Tuesday 6/12

It’s not every day you capture someone’s first handstand in a workout. We think the smiles on the right explain it all. Congrats to Tammy T. (in pink) on hitting your first handstand today!

CrossFit:
A. Handstand/Handstand Kickups/Handstand Walks
B. Death by handstand walk 10′ increments
Lvl 3: Walk 10′ increments
Lvl 2: Wall/box hand releases, increments of 10 each min
Lvl 1: Bear crawl walk, 10′ increments

QuickFit:
AMRAP 15 min:
20/15 cals of assault bike
20 pushups
10 wall balls

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