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Tuesday 6/19

19
Jun

Tuesday 6/19

Karah H. shows just how much fun we all had today doing Nancy!

CrossFit: CF-Benchmark
‘Nancy’
5 rounds for time of:
400- meter run
15 overhead squats

Quickfit:
AMRAP 4min: x3 sets
12/9 calories of assault bike
400 meter run
Max reps of Dumbbell Push Press
Rest 2 minutes between sets

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