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Tuesday 7/3

3
Jul

Tuesday 7/3

Members in our 6:45p class finish the second row of today’s workout.

CrossFit/QuickFit:

2000m row
1 mile run
2000m row

Level 2:
1500m row
800m run
1500m row

Level 1:
1000m row
600m run
1000m row

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