Call Us: (812) 340-0360

Tuesday 8/7

7
Aug

Tuesday 8/7

4:15 working through today’s long endurance workout.

CrossFit
For time:
Row 2000 meters
Run 1 mile
Row 2000 meters
Run 1 mile
Row 2000 meters

QuickFit
3 min at each station for max reps:
Assault Bike
Sit-ups
Burpees
Ball Slams

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.