Call Us: (812) 340-0360

Tuesday, March 12, 2019

12
Mar

Tuesday, March 12, 2019

A. 2 Rounds
:90 Bike Cal
:30 rest
:90 L-sit Press
:30 rest
:90 Row Cal
:30 rest

B. Alternating EMOM 6 minutes
10 Acher Rows
:45 plank hold

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.