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Tuesday, October 16

16
Oct

Tuesday, October 16

JiHye began today’s lowers using the blue band. Coach Jenna noticed how easily she was moving and suggested she try her next set without a band. JiHye proved just how much stronger she has become by finishing all sets without any help!

CrossFit
Pull-up Development:
A. 10×1 eccentric pull-up: :05 count
B. 5×2 strict pull-up
C. 3×10 beat swing
D. Reverse tabata: :10onx:20offx8 (4 min)

QuickFit
Every 6 min for 18 min (3 sets) for times:
X Meter run
10 burpees
20 lunges with DB

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