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Tuesday, October 23

23
Oct

Tuesday, October 23

Our 5:45 class works through their pull-ups. This cycle has focused on building strength with a focus on periodization. We are halfway through our cycle and there has been a definite improvement in shoulder strength across all of our members.

CrossFit
50 wall-ball shots
50 pull-ups
35 wall-ball shots
35 pull-ups
20 wall-ball shots
20 pull-ups

QuickFit
Alt. Tabata 20on x 10off x 8 (8 min)
odd: Russian KB swing
even: burpees

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