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Tuesday, September 11

11
Sep

Tuesday, September 11

How did everyone feel after today’s workout? See Laura. It’s pretty awesome to see our members push their limits every day in so many ways.

CrossFit
5, 2-minute rounds of:
10 burpees
200m sprint
Max-reps burpees (score)

QuickFit
EMOM x 12min (4 rounds):
1. :40 max reps reverse lunges
2. :40 max situps/tuck-ups/v-ups
3. :40 max burpees

 

 

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