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Tuesday, September 4

4
Sep

Tuesday, September 4

MK’s face conveys the feelings of everyone at the end of today’s workout.

CrossFit
Teams of 2:
100m walking lunge
100 push-ups
100 medicine-ball cleans
100 pull-ups
100m walking lunge

QuickFit
3, 5 minute rounds
in 5 min or less:
10 ring rows
15 v-ups/situps
20 DB push press
25 DB squat
rest remainder of time in 5 min

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